Fave e Cicorie: The Authentic Taste of Salento
Salento’s cuisine is a story of simplicity and authenticity, and no dish embodies this better than “Fave e Cicorie”. This combination of legumes and wild greens is more than just a meal—it’s a symbol of a gastronomic culture deeply rooted in the land and its traditions.
A Dish with Humble Origins
In the past, fave e cicorie was the daily sustenance of Salento’s farmers. Broad beans, rich in protein and easy to grow in Puglia’s dry soil, were a vital resource for rural families. Wild chicory, gathered from the fields, added a slightly bitter touch and provided valuable nutrients.
This combination offered a hearty, sustainable meal—perfect for those working hard in the fields, needing energy to power through their day.
From a Poor Man’s Meal to a Culinary Icon
Today, fave e cicorie has evolved into a celebrated dish, gracing the menus of traditional restaurants and homes across Puglia.
The creamy broad bean purée, made by slow-cooking peeled dried beans until velvety smooth, pairs perfectly with chicory. The slightly bitter greens create a contrast that’s both unique and irresistible.
The Nutritional Benefits of Fave e Cicorie
Beyond its unforgettable taste, fave e cicorie is a true nutritional powerhouse:
- Broad beans are an excellent source of plant-based protein, fiber, iron, and B vitamins, making them a perfect addition to a balanced diet.
- Chicory, rich in minerals and antioxidants, supports digestion and promotes intestinal health.
This balance of flavors and nutrients makes the dish ideal for anyone seeking both authentic tastes and wholesome nutrition.
Experience It at Our Agriturismo
At Antares Agriturismo, we prepare fave e cicorie following traditional Salento recipes, using fresh, locally sourced ingredients. The broad beans come from our own fields, cultivated with care and respect for nature, while the wild chicory is hand-picked from the surrounding countryside.
Every dish we serve tells a story of tradition and authenticity, and “Fave e Cicorie” is one of the most beloved by our guests.
Discover the Flavors of Salento
If you want to immerse yourself in the culinary culture of Salento, “Fave e Cicorie” is an experience not to be missed. Book your stay at Antares Agriturismo and savor the authentic flavors of our land.
🌞 Learn more about our restaurant and special offers for your summer stay:
👉 www.antaresagriturismo.it
